The condition of chronic back pain affects millions around the world. The pain can affect your daily routine, job, or overall health. It is important to understand the cause of chronic pain in order to effectively treat it. Physiotherapy can be a great way to relieve and manage that pain. In this article, we explore chronic back problems and the benefits of physiotherapy, with a focus on back pain treatment in Pune and causes of back pain.

The causes of chronic back pain

Strains and Sprains: Muscle strains or sprains are one of the main causes of back pain; The cause of this can be incorrect lifting techniques, sudden movements that are awkward, or repetitions. Back pain and inflammation can result from overuse of back muscles. Inactivity, poor posture and prolonged sitting can worsen these problems. Body mechanics are important in everyday activities. This will help prevent injury and maintain spinal health.

Herniated Spinal Discs: The soft interior of a disc can push through the tear to the outer surface. The resulting pressure on nerves can lead to pain, weakness, and numbness. Herniated spine discs may be the result of age-related degeneration or trauma; The location and type of nerve that is affected will determine the symptoms.

Stenosis: It is the narrowing or closing of spaces in the spine. It can place pressure on nerves and the spinal cord. As the spine gradually degenerates with time, this condition is usually associated with old age. This condition can cause pain, numbness and weakness in your legs, buttocks or lower back. Walking or standing in one place for a long time can aggravate symptoms.

Spinal osteoarthritis: The spinal joints can wear out and cause back pain. It causes stiffness, pain and inflammation in the lower part of the back. The condition occurs more often in adults over 50 and is made worse by factors such as obesity, an inactive lifestyle and past spinal injuries.

Spondylolisthesis: Spondylolisthesis can be caused by trauma, birth defects, or degenerative changes in the spine. It may cause pain and weakness of muscles as well as tingling feelings. Trauma, birth defects or degenerative spinal changes can cause it; If the conservative treatments do not work, surgery may be required.

Other factors: Poor posture, obesity, stress, and lack of physical activity are all contributing factors to chronic pain. There may also be medical conditions like rheumatoid and fibromyalgia. Back pain can be aggravated by psychological factors such as depression or anxiety.

How Physiotherapy Helps in Chronic Back Pain

The treatment of chronic backache with physiotherapy can be effective. The focus is on returning function, decreasing pain and preventing injury. This can be achieved through personalized exercise programs, manual therapies and education. Here are three ways that physiotherapy may help you:

Personalized Exercise Programs: Physiotherapists develop customized exercise programs to strengthen muscles that support your spine. These exercises focus on the core muscles that are vital for maintaining good posture. Regular exercise can reduce stiffness and pain, improve flexibility, and help to relieve it. As an example, exercises that concentrate on lower back muscles, glutes and hamstrings can reduce spinal stress.

Hand Therapy: Physiotherapists employ techniques like spinal manipulation, soft tissue massaging, mobilization and other methods to alleviate pain and stiffness. Manual therapy can help improve mobility of joints, relieve muscle spasms and ease pain due to tension. This method is especially effective in treating conditions such as herniated spinal discs or spinal stenosis.

Correcting Posture: An important aspect of physiotherapy is teaching patients to maintain good posture. Bad posture may lead to muscular-skeletal imbalances, which can contribute to chronic low back pain. To improve posture and reduce future injury risk, physiotherapists offer ergonomic advice and exercises.

Hot and Cold Therapy: Physiotherapy includes heat and cold therapy as part of the treatment to ease pain and reduce inflammation. The use of heat therapy relaxes the muscles, increases blood circulation and helps to numb pain areas. Combining these therapies can be effective in relieving chronic back problems.

Information and Advice: Physiotherapists provide patients with information about their back problems, including the mechanisms and causes. This can include advice about proper lifting technique, ergonomics, or lifestyle changes that will prevent the recurrence of back pain. For long-term relief, it is crucial to know the cause of your back pain.

Treatments for Back Pain in Pune near me